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HEALTH
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IN T E R A C T IO N
W A R N IN G
I f y o u t a k e P r o z a c , P a x i l , o r Z o l o f t
a l o n g w i t h t h e b r e a s t c a n c e r d r u g
t a m o x i f e n , t a l k t o y o u r d o c t o r t o
s e e i f y o u s h o u l d s w i t c h t o a n o t h e r
a n t i d e p r e s s a n t , s u c h a s C e l e x a ,
L e x a p r o , o r L u v o x . T h a t ' s t h e
i m p l i c a t i o n o f a s t u d y o f 1 , 3 0 0
w o m e n t h a t w a s r e c e n t l y r e l e a s e d
a t t h e A m e r i c a n S o c i e t y o f C l i n i c a l
O n c o l o g y ' s a n n u a l m e e t i n g in
O r l a n d o . S o m e a n t i d e p r e s s a n t s
a f f e c t t a m o x i f e n ' s u s e f u l n e s s
m o r e s t r o n g l y t h a n o t h e r s , a n d
w o m e n t a k i n g t h e m h a d a h i g h e r
b r e a s t - c a n c e r r e c u r r e n c e r a t e .
A n o t h e r t r e a t m e n t o p t i o n
m i g h t b e t o s w i t c h t a m o x i f e n f o r
a d r u g k n o w n a s a n a r o m a t a s e
i n h i b i t o r . A s k y o u r d o c t o r
w h a t ' s b e s t f o r y o u .
l o o k o f t h e m
o n t h
OUTDOOR FITN ESS
BYTINAVINDUM
S u m m e r is t h e t i m e t o e m b r a c e t h e o u t d o o r s .
W
h y n o t m o v e y o u r f i t n e s s r o u t i n e s t h e r e a s
w e l l ? T h e n e w l y r e l e a s e d b o o k
Outdoor Fitness
b y T i n a V i n d u m s e r v e s u p w o r k o u t s b e s t d o n e
a l f r e s c o . V i n d u m d r a w s o n h e r e x p e r i e n c e a s
f o u n d e r a n d p r e s i d e n t o f O u t d o o r F i t n e s s , a
c o m p a n y t h a t s p e c i a l i z e s i n o u t d o o r e x e r c i s e p r o g r a m s . U s e h e r
o p e n - a i r k n o w - h o w t o g e t t h e m o s t o u t o f t h e r e m a i n i n g s u m m e r
d a y s . $ 1 4 ;
amazon.com.
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s p o r e s o r
r e c r e a n o n .
To avoid making that 7 million plus one,
consider this advice.
1. W ARM UP FIR ST, RATH ER TH A N
S T R E T C H O U T While stretching is
important
after
any exercise, you need
a warmup beforehand, says Dr. William
Roberts, a fellow with the American
College of Sports Medicine. The best
warmup is a slow, easy version of the
exercise you're about to perform. Going
on a bike ride? Start at a leisurely pace on
level ground for 10-15 minutes, then pick
up the pace and head for the big hills.
2. BECO M E AN A LL -W E E K W ARRIOR
Weekend warriors are the most likely
to be injured because they go from
zero to 60 in a body accustomed to
sitting all week. Instead, do short
exercise sessions (30-6 0 minutes)
throughout the week to reduce the
risk of injuries.
3. KN O W W H EN TO S T O P Sports
injuries rarely happen in a flash. They’re
usually a result of trying to do too much.
If you're tired, don’t be afraid to take a
break. If you know you’re pushing too
hard, back off. Pay attention to any
warning sign (your body gives plenty)
and take it seriously. A strain can easily
lead to a break; a pull can lead to a tear.
—ALICIA WARDEN
2 2 2
AUGUST 2009 BETTER HOMES AND GARDENS
